"Y" Personalized Fitness Program
You've probably been down the road to better health before.  But, for whatever reason you were diverted from reaching your destination.  Not having enough time, not feeling like you know the right exercises to do, not feeling like you quite fit in or lacking motivation to keep going are just some of the reasons you've put off getting back on the road to better health. This program differs from our typical fitness programming for those who already engage in regular physical activity.  The 12-Week Program is uniquiely designed for the individual who does not currently exercise regularly, but would like to.  It will help those who have been inactive take the steps necessary to become active, stay active and become healthier in Spirit, Mind and Body.

If you've been inactive for awhile, fear not!
Now you can get back to better health with a Personalized Fitness Program, designed specifically to assist you in achieving a more physically capable and active lifestyle.

Why should you participate?
For years we have understood that physical activity is a key component to good health. It can help prevent disease and enhance the quality of life mentally, emotionally and physically. You will also be able to develop and maintain a physically active lifestyle that becomes self-motivational to meet your needs and desires.

What can you expect from a 12-Week Personalized Fitness Program for the "Ready To Be Fit"?
It will help you start and stay with exercise, up to 4 FREE appointments with your Fitness Trainer to help you.........

This program differs from our typical fitness programming for those who already engage in regular physical activity. The 12 Week Program is uniquely designed for the individual who does not currently exercise regularly, but would like to. It will help those who have ben inactive, or those with low activity levels, take the steps necessary to become active, stay active and become healthier in Spirit, Mind, and Body. Also Included in Membership.

• Feel confident with an exercise program tailored to you needs and goals.
• Feel successful with equipment you know how to use.
• Feel comfortable in an non-intimidating, family-friendly environment.
• Stay motivated.
• Become committed to regular exercise through the routine of a structured program.

To get started, please make an appointment with a Healthy Lifestyles Counselor at the Member Services Counter!  Let's get started today!

Personal Training is also available, at an additional cost, for those individuals desiring more personalized and specific, regular attention to their fitness objectives.