FOR HEALTHY LIVING

Improving the nation’s health and well-being

ADULT HEALTHY LIFESTYLES

Regular physical activity has been proven to reduce the risk of disease, enable us to make smarter, healthier choices in other areas of our lives, and to become stronger in mind, body, spirit and longevity.

PERSONALIZED FITNESS PROGRAMS

(Included with your membership)

FREE Fitness Orientation   

Learn the basics of physical conditioning and how to use equipment appropriately and safely!

12-Week Personalized Fitness Program

Designed for the person who may or may not have experience or just desires to get into a regular exercise program.  Includes four FREE scheduled appointments with a Healthy Lifestyle Counselor/Fitness Trainer and a structured 12-week Personalized fitness program suited to your needs you will be regularly supported with constructive feedback from your counselor throughout the 12-week program period.

Staying Fit Programs

A  FREE appointment with a Fitness Trainer who will construct an individualized program to help you lose weight, gain strength, promote flexibility, or simply maintain your current level of fitness.

ADDITIONAL SERVICES

(Available at an additional cost)

Fitness Assessment

A structured assessment and evaluation of your current fitness level, including measurement of cardiovascular system functions, physical strength and flexibility, and body composition.

Personal Training

Available for those desiring regular, one-on-one assistance with their exercise goals.