FOR HEALTHY LIVING
Improving the nation's health and well-being
Take advantage of all the YMCA has to offer through the Silver Sneakers program. At no cost to you, many benefits are available to help you maintain and improve your health and well-being. Please contact us to find out if your health care provider is part of this great program.. To help you get started the YMCA of Greater Whittier offers beginner land aerobic classes, water classes and healthy lifestyle training.
SilverSneakers® - YogaStretch
You will move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity.
SilverSneakers® – Cardio Circuit
Combine fun and fitness to increase your cardiovascular and muscular endurance power with a standing circuit workout. Upper-body strength work using hand-held weights, elastic tubing with handles, and a ball is alternated with non-impact aerobic choreography. A chair is offered for support, head-to-toe stretching, and complete relaxation in a comfortable position.
SilverSneakers® – Muscular Strength & Range of Movement
Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, and activity for daily living skills. Hand-held weights, elastic tubing with handles, and a ball are offered for resistance, and a chair is used for seated and/or standing support.
Specialty Aquatic Classes
Here at the YMCA of Greater Whittier, we offer a variety of water-based classes that benefit the whole body—as well as the whole person! Water aerobics, pool running, or regular swimming workouts can all give you a great exercise session without the cumbersome constraints of gravity. Water exercise strengthens the heart, lungs, and muscles; builds physical endurance; alleviates strain on joints; and is an ideal means of relaxation. Moreover, our water classes are great social outlets. Meet staff and fellow members who will provide you with encouragement and fitness support!
All specialty aquatic classes are free with full membership, so why wait? Jump right in—the water's fine!
Aquanetics
This class is an exercise program with light cardiovascular and stretching exercises. It is primarily designed to strengthen and tone muscles.
Uptown Whittier YMCA
M/W/F 8:00-9:00 am, 10:00-11:00 am,
East Whittier YMCA
Tue/Fri 7:00-8:00 pm
Aqua Aerobics
This class is a shallow-water workout that includes water walking; aerobic training to strengthen your heart and lungs; muscle conditioning using water dumbbells; and a stretch-and-relax phase to promote flexibility and reduce tension and stress.
Uptown Whittier YMCA
M/T/W 6:30-7:30 p.m.
M-F 9:00-10:00 am
East Whittier YMCA
M/W/F 8:00-9:00 am, 10:00-11:00 am
T/TH 8:00-9:00 am, 10:00-11:00 am
TH 7:00-8:00 pm
Deep Water Open Exercise Time
This class is a vigorous open-water exercise time during which you can tone and strengthen muscles and improve your overall cardiovascular health. As the name suggests, this class is for those with prior deep water experience only!
East Whittier YMCA
W 7:00-8:00 pm
Aqua Zumba
This class is known as the Zumba "pool party". Aqua Zumba gives a new meaning to the idea of an invigorating workout. Integrating the Zumba formula and philosophy with traditional aqua fitness disciplines, Aqua Zumba blends it all together in a safe, challenging, water-based workout that's cardio conditioning, body-toning, and most of all, exhilarating beyond belief.
Uptown:
Thursday 6:30-7:30 pm
East Whittier:
M 7:00-8:00 pm
Backs in Motion
This class is designed for people with back pain and is ideal for those recovering back surgery. In this class, you will learn exercises aimed to strengthen muscles of the back, abdomen, and legs.
Uptown Whittier YMCA
M/W/F 2:00-3:00 pm
T/TH 10:00-11:00 am, 12:00-1:00 pm
Twinges in the Hinges
This class is designed for people who have arthritis, or for anyone who would like to decrease pain and stiffness, increase joint mobility, tone muscles, improve posture, and move through exercises and daily activities with greater ease.
Uptown Whittier YMCA
M/W/F 7:15-8:00am, 8:00-8:45 am, 8:45-9:30 am, 10:15-11:00 am, 11:00-11:45 am, 3:00-3:45 pm, 6:00-6:45 pm
T/TH 11:00-11:45 am, 3:00-3:45 pm
East Whittier YMCA
M/W/F 9:00-10:00 am
S.A.I.F. (Seniors Against Investment Fraud)
The Seniors Against Investment Fraud (SAIF) Program is an innovative educational outreach campaign funded by the Governor's Office Criminal Justice Planning and led by the California Department of Corporations. The primary purpose of SAIF is to alert and educate Californians over the age of 50 about investment and telemarketing fraud crimes and how to avoid being victimized by scam artists. For more information or to arrange a presentation for your group please call: (562) 907-6545.
RSVP (Retired & Senior Volunteer Program)
The Retired and Senior Volunteer Program (RSVP) matches individuals age 55 and older with service opportunities at a variety of locations in the Greater Whittier and surrounding areas. RSVP "work stations" include senior centers, nutrition programs, police, sheriff and fire stations, assisted living facilities and more. Senior volunteers are covered by accident and liability insurance. For information call (562) 907-6545.
Travel Club
The Uptown Whittier YMCA Travel Club meets at the Y at 10 am on the third Monday of each month (second Monday in December). There is always an interesting program, the latest update on trips and the opportunity of meeting new friends. So come join us, everyone is welcomed! Bus leaves from the Uptown YMCA on all trips.
U.S.S. IOWA TOUR (47 maximum)
Thursday, August 29, 2013 10:45am – 4:45pm
Experience the American Spirit of the Battleship IOWA Educational Museum and Attraction - the West Coast’s only Battleship open to the public. Your tour will take you on a journey through World War II, the Korean War, and the Cold War to experience the life of a sailor on the lead ship of the last class of gunships. Walk the wooden decks, see artillery guns, missile decks, bridge, and mess areas. Known as “The Battleship of Presidents”, IOWA has hosted three Presidents – Franklin D. Roosevelt, Ronald Reagan, and George W. Bush. Before the tour, board the bus for a scrumptious lunch at Neil’s Pasta and Seafood Grill. (see list of entrées). Tour has a considerable amount of walking and stair climbing.
“Abraham Lincoln: Railsplitter to Rushmore”
Thursday, September 19, 2013
ABRAHAM LINCOLN: Railsplitter to Rushmore an exciting new exhibit at the Ronald Reagan Presidential Library. Embark on a guided tour where you will encounter unique artifacts of Lincoln’s life including a signed copy of the Emancipation Proclamation; Lincoln’s stovepipe hat; the President’s pocket watch; doctor’s autopsy report from Lincoln’s assassination; a signed copy of the 13th Amendment; Mary Todd Lincoln’s Bible, jewelry and china and dozens of other items that address the history of our 16th president. Be sure to have a hearty appetite! A delicious lunch awaits our group before the exhibit at The Elephant Bar (see list of entrées).
“Razzle DAZZLE My Life Behind the Sequins”
Tuesday, October 8, 2013
Mitzi Gaynor is returning to the Welk Resort Theatre San Diego stage for her critically acclaimed musical-comedy memoir Razzle Dazzle! My Life Behind the Sequins. Ms. Gaynor shares side-splitting stories and intimate reflections from her star-studded life and career. Hear hilarious anecdotes about her famous friends and costars including Gene Kelly, Ethel Merman, and Marilyn Monroe. This fabulous production features stunning video footage culled from Mitzi’s television, concert and film work. Razzle Dazzle! My Life Behind the Sequins is a once in a lifetime opportunity to experience a true entertainment icon. Brunch (breakfast/lunch) buffet included.